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Where did the hair go? Deep analysis of the secrets behind hair loss
February 17, 2025

Recently, when I look in the mirror, I always feel that my head is getting cooler and cooler. My hair is everywhere on my comb and in the bathroom floor drain. I believe many friends also have the same problem. Today, let's talk about the reasons that cause hair loss.

Where-did-the-hair-go

1. The 'little trouble' inside the body

Our body is like a precision instrument, any part that malfunctions can affect hair health. For example, endocrine disorders, thyroid dysfunction, and excessive or insufficient secretion of thyroid hormones can interfere with the hair growth cycle, making hair fragile and prone to shedding. Also, during women's menstrual cycle, pregnancy, postpartum period, and menopause, hormone levels fluctuate significantly, and many mothers experience the stage of "crazy hair loss" after giving birth. In addition, nutritional deficiency is also an important cause of hair loss. Protein is the basic raw material for hair growth, and iron deficiency can lead to anemia, affecting the blood supply to hair follicles. Insufficient B vitamins can hinder hair growth metabolism, and friends who are on a long-term diet to lose weight are more likely to be affected.

2. The 'pit' dug by lifestyle habits

Lifestyle habits have a profound impact on hair health. Staying up late has become a norm for many people nowadays. Long term lack of sleep can disrupt the body's biological clock, affect normal metabolism, lead to endocrine disorders, and prevent hair follicles from receiving sufficient nourishment. As a result, hair naturally runs away from home. Another issue is mental stress. Being in a high-pressure state for a long time can cause the body to secrete a large amount of stress hormones, leading to constriction of scalp blood vessels, ischemia and hypoxia of hair follicles, and premature entry of hair from the growth phase into the resting phase, causing a large amount of hair to fall off. Washing hair too frequently, using overheated water, and frequently perming and dyeing hair are also quietly harming our hair. The chemicals in perming and dyeing agents can damage the structure of hair, making it dry and prone to breakage.


3. External environmental 'attacks'

The living environment also affects the fate of hair. Living in areas with severe environmental pollution, pollutants such as dust, car exhaust, and industrial waste gas adhere to the scalp, blocking hair follicles and hindering normal hair breathing and growth. Ultraviolet radiation is also an "invisible killer" of hair. Excessive exposure to sunlight can cause keratin in hair to denature, causing it to lose moisture and luster, becoming fragile and prone to shedding. There are also some special occupations that require long-term exposure to chemicals and radioactive substances, which can cause significant damage to hair.

4. Diseases and the 'side effects' of drugs

Certain diseases and medications can also cause hair loss. Like seborrheic dermatitis, excessive sebum secretion on the scalp can breed a large number of bacteria, causing inflammation and damaging hair follicle health. Alopecia areata is an autoimmune disease in which the immune system mistakenly attacks hair follicles, leading to rapid hair loss in the affected area. Some chemotherapy drugs, antidepressants, antihypertensive drugs, etc. used to treat cancer can also interfere with the normal function of hair follicle cells while treating the disease, resulting in the side effect of hair loss.

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